Asana, Yoga

Letting go


DSCN1655Isn’t it lovely that the last of the Niyamas is “Letting go”?  To me, this seems like the perfect capstone the restraints and observances that make up the first two limbs of yoga.  The ability to let go, to surrender into the unknown, is simple yet difficult.  This week, consider focusing your posture practice on  poses that offer a sense of letting go — perhaps backbends or splits.

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