Uncategorized, Yoga

Yoga for Rejuvenation


IMG_0241A scan of the list of Yamas and Niyamas can sometimes leave me feeling a little overwhelmed:  There is a lot of work required for this yogi to live up to each observance and restraint!  At times like this, I remind myself that yoga is a path of compassion, and that my yoga practice can be a rejuvenating salve.  Make compassion and self-care part of your daily practice.

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