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Getting Comfortable with Spaciousness


IMG_0389As we claim our space in the world, what changes?  How does our self-concept change?  Do others see us differently?  This week on the mat, our practice will explore ways to find ease with claiming space and adjusting to changed self-perceptions.  As you take the practice off the mat, you might consider further explorations of how we and others adjust when we stake our claim.

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